You left the doctor's office with your lab results. Now what do you actually eat?
Rapha was built by a primary care physician to answer that question — a specific, personalized nutrition plan based on your actual diagnoses and lab values. Not generic advice. Your plan.
No credit card required · 1 free plan included
Three steps to your personalized plan
Tell us your diagnoses, recent lab values, medications, dietary restrictions, and budget. Takes about 3 minutes.
Rapha applies evidence-based nutrition guidelines specific to your conditions — the same guidelines physicians and dietitians use — and builds a plan around your actual lab values. Ready in under a minute.
View your plan day-by-day with a full shopping list. Download as a PDF to share with your doctor or dietitian.
Rapha has condition-specific clinical nutrition guidance built in for each of these diagnoses.
Rapha was created by a primary care doctor who spent years watching patients leave appointments with abnormal lab results and no idea what to actually eat. The advice 'watch your diet' isn't enough — patients deserve a specific, actionable plan built around their exact diagnoses and numbers.
That's what Rapha does. Every plan is generated using the same evidence-based clinical nutrition guidelines physicians and registered dietitians use — applied to your labs, your conditions, and your life.
Physician-founded. Clinically grounded. Built for your next meal.
Most nutrition apps cost more and know less about your health. Rapha starts free — no credit card, no trial period. One real, personalized meal plan, yours to keep.
Free
See exactly what Rapha does — no commitment.
Try it once, free
Basic
For anyone managing a chronic condition who needs a new plan as their numbers change.
Unlimited plans
Pro
Everything in Basic, plus the recipes that turn your plan into actual meals.
Full recipes included
A single dietitian session typically costs $100–$300. Rapha Pro is $13/month.
Built by a practicing primary care physician — not a tech company with a medical advisor.
The only meal planning app that takes your actual A1c, LDL, and diagnoses as inputs.
Monthly from the founder
One clinical insight. One condition tip. One Rapha update. Written by a primary care physician — no noise, no spam.
Free. Unsubscribe any time.
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Rapha's plans are built on the same clinical nutrition guidelines your physician uses — designed to complement, not replace, your relationship with your care team. Many users download their plan as a PDF and bring it to their next appointment.
These plans are for informational purposes only and are not a substitute for personalized advice from your physician or registered dietitian. Always consult your healthcare provider before making significant dietary changes.